Skip to main content

Vitamin "D" Deficiency

Vitamin "D"



Vitamin D is an essential vitamin that is crucial for healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphate from food, which are important for maintaining bone health. 



Vitamin D also plays a role in regulating the immune system and reducing inflammation. However, many people are deficient in this vital nutrient, and this can lead to a range of health problems.


One of the most well-known diseases caused by vitamin D deficiency is rickets. 

1.RICKETS














Rickets is a childhood condition that leads to weak and brittle bones. It occurs when the body doesn't get enough vitamin D, calcium, or phosphate, which are essential for healthy bone growth. Without these nutrients, bones become soft and weak, and they can bend or bow under the weight of the body. 



Rickets can lead to deformities, such as bowed legs or knock-knees, and it can also affect teeth and cause delayed growth.


Another disease that can be caused by vitamin D deficiency is osteoporosis.

2.OSTEOPOROSES



 Osteoporosis is a condition that causes bones to become weak and brittle, making them more prone to fractures. It is common in older adults, especially women, and it can be caused by a lack of vitamin D and calcium. Without enough vitamin D, the body cannot absorb calcium properly, and this can lead to osteoporosis.


Vitamin D deficiency has also been linked to other health problems, such as 

Type 1 diabetes:











Multiple sclerosis:












 and some types of 

Cancer.



 Research suggests that vitamin D may play a role in regulating the immune system and reducing inflammation, which could explain why it is important for these conditions.

The best way to prevent vitamin D deficiency is to get enough sunlight, eat a balanced diet that includes vitamin D-rich foods such as fatty fish, egg yolks, and fortified dairy products, and take supplements if needed. 


However, it can be difficult to get enough vitamin D from food and sunlight alone, especially during the winter months or if you live in a place with little sun. In these cases, taking a vitamin D supplement may be necessary.



In conclusion, vitamin D is a crucial nutrient that plays a vital role in maintaining bone health, regulating the immune system, and reducing inflammation.

 Deficiency in vitamin D can lead to a range of health problems, including rickets, osteoporosis, and other chronic diseases. It is important to ensure that you are getting enough vitamin D through sunlight, food, and supplements if needed to prevent these conditions.

Regards Mueiz Khan

@mueizwrites.blogspot.com

24 May 2023


Comments

Post a Comment

Popular posts from this blog

How to stay fit without going to gym

 Staying fit is essential for a healthy lifestyle, but going to the gym may not always be an option. Everyone of us wants a attractive and a fit body for a confident and fit life style but many people can't afford that. Whether it's due to financial constraints or schedule conflicts, there are still plenty of ways to stay fit without the gym. Here are some tips on how to stay fit without a gym. I am sharing some ways that I am applying in my daily life routine: 1. Work out at home:   There are plenty of workouts that you can do at home that require little to no equipment. You can do bodyweight exercises like push-ups, lunges, and squats, or invest in some inexpensive equipment like resistance bands or dumbbells.In addition to this you can buy a treadmill or cycling machine if you can afford and if you can't so keep running on stairs up and down until you sweat enough. 2. Use the great outdoors:  The great outdoors offer many opportunities for exercise. You could go for a ...
Post a Comment
Read more

The Best and tastiest Biryani Recipe.

 BIRYANI  Biryani is a popular South Asian dish that consists of fragrant rice cooked with meat and spices.  It is a versatile dish that can be made with chicken, lamb, beef, or even vegetables. Biryani is a dish that is loved by people of all ages and is perfect for any occasion. Here is a recipe for the best biryani that you can make at home. Ingredients: - 2 cups of basmati rice. 500 gm chicken (cut into pieces) - 2 onions (finely chopped) - 2 tomatoes (finely chopped) - 2 tbsp ginger-garlic paste - 1 tsp red chili powder - 1 tsp turmeric powder - 1 tsp coriander powder - 1 tsp cumin powder - 1 tsp garam masala powder - 1 tbsp biryani masala powder - 1 cup plain yogurt - 1/2 cup milk - 1/4 cup cooking oil - Salt to taste - Fresh coriander leaves (for garnishing) Instructions: 1. Rinse the basmati rice well in cold water and soak it for half an hour. 2. In a large pot, heat the cooking oil and add the onions. Cook until they turn golden brown. 3. Add the chicken and coo...
Post a Comment
Read more

Israel's illegal Attacks and oppressions and illegal prohibition on Palestine

Palestine Palestine, officially the State of Palestine, is a state located in the Southern Levant region of West  Palestine, area of the eastern Mediterranean region, comprising parts of modern Israel and the Palestinian territories of the Gaza Strip (along the coast of the Mediterranean Sea) and the West Bank (west of the Jordan River). As we all know Palestine was an independent, prosperous and a Holy place to all the Muslims in the world .Because the best Personality in the world ,whom the world is made for and the personality that every Muslim in the world is wishes to be like. Al Aqsa (mosque) The Third most holy and precious mosque for the Muslim world where prophet Muhammad (sallalla ho Allay he was Aale hi wasallam)(peace be upon him) priesthood the All (140000) prophets at the same time and then went to the skys and met the creator of the world The "Almighty ALLAH" and came back here and gave us the gift of prayers five times a day . Palestine and Gaza people living ...
Post a Comment
Read more