MUEIZ WRITES

 Understanding the Role and Importance of Pakistan Army Pakistan Army is the backbone of the national security and defense of Pakistan. It is a well-trained and disciplined force that always stands ready to face any challenge to the nation's sovereignty, territorial integrity, and security. The role and importance of Pakistan Army go beyond just defending the country from external threats.  It encompasses a wide range of responsibilities and duties, including safeguarding the people's lives and property, maintaining law and order, providing assistance during natural disasters and emergencies, and contributing to peacekeeping missions around the world. Pakistan Army have almost a number of troops about 651,800 people is on active duty in main service branches with additional 291,000 parliamentary  forces and 550,000 in reserves. One of the primary functions of Pakistan Army is to protect the country from external aggression. The army's vast resources, modern weaponry, and ...

  Having a well-defined jawline is considered to be an attractive physical feature. A strong jawline can make your face look more masculine or feminine, depending on your gender.  In this article, we will discuss some tips on how to get an attractive jawline. 1. Lose Weight One of the most effective ways to get a more defined jawline is to lose weight. The extra fat around your face can make your jawline less visible. By losing weight, you can eliminate the excess fat and reveal the natural contours of your face. 2. Exercise Your Jaw There are several jaw exercises that you can do to strengthen your jaw muscles. One of the most popular exercises is to chew gum or a harder food item like an apple for a few minutes daily. You can also try opening your mouth as wide as possible and then closing it slowly. Repeat this exercise 10-15 times a day. 3. Practice Good Posture Good posture can help to elongate your neck, which can make your jawline more prominent. Stand up straight, keep...

Vitamin "D" Vitamin D is an essential vitamin that is crucial for healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphate from food, which are important for maintaining bone health.  Vitamin D also plays a role in regulating the immune system and reducing inflammation. However, many people are deficient in this vital nutrient, and this can lead to a range of health problems. One of the most well-known diseases caused by vitamin D deficiency is rickets.  1.RICKETS Rickets is a childhood condition that leads to weak and brittle bones. It occurs when the body doesn't get enough vitamin D, calcium, or phosphate, which are essential for healthy bone growth. Without these nutrients, bones become soft and weak, and they can bend or bow under the weight of the body.  Rickets can lead to deformities, such as bowed legs or knock-knees, and it can also affect teeth and cause delayed growth. Another disease that can be caused by vitamin D deficiency is osteo...

How to prevent yourself from heart disease?   Heart disease is one of the leading causes of death worldwide. However, most cases of heart disease can be prevented with simple lifestyle changes.  Here are some tips to help prevent heart disease:   1. Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the most important step you can take to reduce your risk of heart disease. smoking damages your heart arteries as well as leaves a lethal impact on your lungs which is also not good and brings you towards death. The best way to protect yourself form it by leaving smoking or any other smoke intake for lifetime if you want a healthy life. 2. Maintain a healthy weight:  Being overweight or obese increases your risk of heart disease. By maintaining a healthy weight, you can lower your risk of heart disease. When the fat percentage in your body increase to a non suitable level it  creates bubble of fats and cholesterol level also ris...

As a guest, people often take note of various things about you, from your manners to how you interact with others.   Here are a few things that people might notice when you're a guest in their home: 1. Your Punctuality:  Being on time is always appreciated, whether you're attending a dinner party or simply visiting someone's home. Arriving late can be seen as disrespectful and inconsiderate of the host's time. 2. Your Attire:  People often notice the way you dress when you're a guest in their home. It's important to dress appropriately for the occasion and the host's style.so whoever the host is,you friend,in laws or anyone attires yourself properly and don't show off on your looks. 3. Your Graciousness: Being a gracious guest means being polite, respectful, and grateful. This includes saying thank you for the invitation, expressing appreciation for the hospitality, and offering to help with any tasks or clean up.kindness makes a valuable place in hosts ...

 Staying fit is essential for a healthy lifestyle, but going to the gym may not always be an option. Everyone of us wants a attractive and a fit body for a confident and fit life style but many people can't afford that. Whether it's due to financial constraints or schedule conflicts, there are still plenty of ways to stay fit without the gym. Here are some tips on how to stay fit without a gym. I am sharing some ways that I am applying in my daily life routine: 1. Work out at home:   There are plenty of workouts that you can do at home that require little to no equipment. You can do bodyweight exercises like push-ups, lunges, and squats, or invest in some inexpensive equipment like resistance bands or dumbbells.In addition to this you can buy a treadmill or cycling machine if you can afford and if you can't so keep running on stairs up and down until you sweat enough. 2. Use the great outdoors:  The great outdoors offer many opportunities for exercise. You could go for a ...