What to eat before workout?

what to eat before a workout ?

Are you planning to hit the gym or go for a run? Fueling your body with the right food can help you get the most out of your workout. Here are some suggestions for what to eat before exercising:

1. Complex Carbohydrates:

Complex carbs such as oatmeal, whole grain bread, brown rice, and sweet potatoes are an excellent source of energy for your body. They provide a slow and steady release of glucose into your bloodstream, keeping you energized throughout your workout.

Complex carbohydrates can be consume from following sources:

1. STARCH

Starch and fiber are the polysaccharides found in food, while glycogen is only found in our bodies. Glycogen is the storage form of carbohydrate in animals.

You can get starch from peas , vegetables,pulses and so on.

2. Lean Protein:

Lean protein is a goog source of energy also.

Adding lean protein to your pre-workout meal can help increase muscle strength and endurance. Some good options include chicken, fish, tofu, eggs, and Greek yogurt.

3. Fruit:

Fruits are natural source of protein and minerals.Fruits like bananas, apples, and berries are a good source of carbohydrates, fiber, and vitamins. They are also easy to digest, making them a great choice before a workout.

4. Nuts and Seeds:

Nuts and seeds such as almonds, cashews, and chia seeds are an excellent source of healthy fats and protein. They can help keep you satiated and energized throughout your workout.

5. Hydration:

Drinking plenty of water before a workout is essential to staying hydrated and keeping your body functioning correctly. Dehydration can lead to fatigue, cramps, and other issues that can hinder your workout.

In conclusion, what you eat before a workout can have a significant impact on your performance. It's essential to fuel your body with the right nutrients to get the most out of your exercise routine. Try incorporating these foods into your pre-workout meal to help you feel energized and ready to tackle your workout.

Here's some tips and ideas you can eat before your exercise and workout.

Regards:Mueizkhan

@mueizwrites.blogspot.com

Comments

How to stay fit without going to gym

Staying fit is essential for a healthy lifestyle, but going to the gym may not always be an option. Everyone of us wants a attractive and a fit body for a confident and fit life style but many people can't afford that. Whether it's due to financial constraints or schedule conflicts, there are still plenty of ways to stay fit without the gym. Here are some tips on how to stay fit without a gym. I am sharing some ways that I am applying in my daily life routine: 1. Work out at home: There are plenty of workouts that you can do at home that require little to no equipment. You can do bodyweight exercises like push-ups, lunges, and squats, or invest in some inexpensive equipment like resistance bands or dumbbells.In addition to this you can buy a treadmill or cycling machine if you can afford and if you can't so keep running on stairs up and down until you sweat enough. 2. Use the great outdoors: The great outdoors offer many opportunities for exercise. You could go for a ...

The Best and tastiest Biryani Recipe.

BIRYANI Biryani is a popular South Asian dish that consists of fragrant rice cooked with meat and spices. It is a versatile dish that can be made with chicken, lamb, beef, or even vegetables. Biryani is a dish that is loved by people of all ages and is perfect for any occasion. Here is a recipe for the best biryani that you can make at home. Ingredients: - 2 cups of basmati rice. 500 gm chicken (cut into pieces) - 2 onions (finely chopped) - 2 tomatoes (finely chopped) - 2 tbsp ginger-garlic paste - 1 tsp red chili powder - 1 tsp turmeric powder - 1 tsp coriander powder - 1 tsp cumin powder - 1 tsp garam masala powder - 1 tbsp biryani masala powder - 1 cup plain yogurt - 1/2 cup milk - 1/4 cup cooking oil - Salt to taste - Fresh coriander leaves (for garnishing) Instructions: 1. Rinse the basmati rice well in cold water and soak it for half an hour. 2. In a large pot, heat the cooking oil and add the onions. Cook until they turn golden brown. 3. Add the chicken and coo...

Israel's illegal Attacks and oppressions and illegal prohibition on Palestine

Palestine Palestine, officially the State of Palestine, is a state located in the Southern Levant region of West Palestine, area of the eastern Mediterranean region, comprising parts of modern Israel and the Palestinian territories of the Gaza Strip (along the coast of the Mediterranean Sea) and the West Bank (west of the Jordan River). As we all know Palestine was an independent, prosperous and a Holy place to all the Muslims in the world .Because the best Personality in the world ,whom the world is made for and the personality that every Muslim in the world is wishes to be like. Al Aqsa (mosque) The Third most holy and precious mosque for the Muslim world where prophet Muhammad (sallalla ho Allay he was Aale hi wasallam)(peace be upon him) priesthood the All (140000) prophets at the same time and then went to the skys and met the creator of the world The "Almighty ALLAH" and came back here and gave us the gift of prayers five times a day . Palestine and Gaza people living ...

MUEIZ WRITES

Search This Blog